A Good Schedule To Keep Good Mental Health!

This schedule will be most doable during summer break!

You should normally go to bed early. Maybe around 9:00. I know this is really difficult, as most of us our night owls. Maybe just do this on certain days. Ex: Tuesdays, Wednesdays, and Thursdays

Wake up at a reasonable time, so you get enough sleep. Maybe 9-10:00. Make yourself a very tasty breakfast! Like pancakes, eggs, bacon, biscuits, etc. Just make sure it's filling and healthy!

Next, at around maybe 11:40, go on a jog around the block, or maybe just a walk! When you get home, relax! You deserve it!

Next, at around 1:00, play some upbeat music and do some basic exercises (jumping jacks, crunches, push ups, etc.). Do this for about 30 minutes, so until 1:30.

Next, talk to your family or friends! If you have family in your neighborhood, go visit them! Maybe call your grandparents, try to spend time with your siblings, talk with your parents, text/call your friends! Keep social, especially with people who make you happy!

Now, it's the middle of the afternoon. Around 3-4:00. Try something new! Try a new recipe! I personally love to bake and find it relaxing! Read a new book genre! Try a new art style! Try new things!!

Now, at around dinner, eat something tasty and healthy! Likeeee steak! Or shrimp! Or a salad! And, yes, you need vegetables. I know, I hate them too. But, I have a trick! Just think of the future! In just a few minutes, you won't even have the taste in your mouth! Just keep some water near you as you eat!

And then treat yourself! Like to a cupcake, icecream, jell-o, anything! You earned it!