Methods For Remaining Calm

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Get out in nature -
Go on a walk

Birdwatch

Or just sit outside :D

Play with a sibling

Run into some snow (this only works if it is snowy out and now freezing cold)

Release anger
Hit a pillow

Scream into a pillow

Otherwise abuse a pillow

Go on a run

Listen to death metal >:D

Exercise

Distract yourself -
Tidy your room

Do some schoolwork

Read a book

Listen to cheesy, upbeat music

Talk to someone

Watch a movie that you love

Sleep

Have a hot cup of drink

Draw

Meditate

Exercise

Do nothing at all (it does help some people 'v')

Play a board game Look at a cute picture:

Play with pets! (Try to teach your dog a trick, go for a walk with your dog, put your cat through some weird phone filters, etc.)

Look at dumb memes

Force your friends to talk to you

Breathe

Admit that you're anxious or angry.

Challenge your thoughts.

Release the anxiety or anger.

Visualize yourself calm

Think it through.

Change your focus.

Sip your favorite drink

Listen to sound effects of rainfall

Write

==Have a Safe Place!==

Come up with a safe word/phrase! An inspirational quote, or just a single word can really help sometimes to repeat inside your head

Visualize a beautiful scene in your mind, and come to this scene every time you're anxious.

Feel free to add and add new categories!